Groepslessen
Sportclub Exercise heeft een breed scala aan groepslessen. Hieronder vind je een overzicht van ons aanbod.
Body & Mind Freestyle Aerobics Les Mills & HOW Cycling Fitness
BARRE A beautiful burn
BBB Benen Billen Buik
BodyAttack High intensity interval training
BodyBalance Combination of Yoga, Pilates & Tai Chi
BodyCombat Martial arts inspired training
BodyPump The original barbell class
BodyShape Cardio and shape class inspired by aerobics
BRN Cardio and shape class inspired by aerobics
Buikspieren Abs Class
Circuit Training Get fit!
CROSS Beginner Varied functional training on a high intensity
CROSS Intermediate Varied functional training on a high intensity
CROSS Advanced Varied functional training on a high intensity
CXWORX Core strength training
Do-In Yoga Stress reduction and relaxation
Exercise Beweegt Een groepsles voor de ouderen.
Gymnastics Adult Gymnastics Class
Hatha Yoga The basics of YOGA
Kettlebell Strength & Conditioning
Kids Bootcamp Dé leukste workout voor kids
Kids Streetdance Voor de jongste Exercisers!
Olympic Lifting The basics of Olympic Lifting
Pilates Focus on the core of your body
RPM Indoor cycling cardio
Spinning Indoor cardio cycle class
Steps Cardio and shape class inspired by aerobics
Stretch&Relax Increases mobility and flexibility
Tabata HIIT (High Intensity Interval Training)
Vinyasa Yoga Freestyle Yoga class inspired by strength
XCORE The ultimate CORE training
Yin Yang Yoga The best of both worlds
Yin Yoga Stress reduction and mobilisation
Yoga Nidra Yoga class inspired by total relaxation
